birthfit
Classes support anyone in the Parenthood Transition through education and training based on BIRTHFIT's four pillars: fitness, nutrition, mindset, and connection.
BIRTHFIT Prenatal Series
Comprehensive Birth Education
BIRTHFIT Postpartum Series Breath + Flow
Postpartum Rehab (2 weeks - 6 weeks)
Postpartum Consult
one on one consult to prepare for the motherhood transition
BIRTHFIT Postpartum Series
Postpartum Rehab (6 weeks - indefinitely)
Prenatal Consult
one on one consult to prepare for labor and delivery
BIRTHFIT LEADER
Dr. Lacey Nevel
Birthfit Mission:
BIRTHFIT’S mission is to cultivate awareness and enhance education throughout the parenthood transition by developing and producing one of a kind BIRTHFIT experiences through in-person classes and distance learning so that a woman has the space to make her own informed, intuitively guided choices.
